5 Foods Brides must Include in their pre-wedding Diet

Managing a wedding is no mean feat!

Shopping, meeting vendors, scouting for makeup artists, racking your brains to make a concise guest list, making 74893 lists…Phew! It is quite a daunting task, isn’t it? There is a high chance that around-the-clock routine may cause you to neglect your health, which should be avoided at any cost.

Now, to manage all of this you need to be energetic, super-healthy and high on nutrition. A woman’s nutritional needs are quite different and balancing your diet is of utmost importance. In view of this, you must consume superfoods like quinoa, chia seeds, buckwheat, etc.

Here is a list of all the foods you should be consuming and it is time you make them a part of your pre-wedding diet:

1.Berries

Berries are rich in antioxidants and Vitamin C. Berries like wild blueberries, strawberries, and blackberries are good to keep

wrinkles away, while cranberries are an instant cure for UTIs.

2. Flax Seeds

Flax seeds are a powerhouse of nutrition. Full of omega-3 fatty acids, minerals, vitamins, and dietary fibre this is must-have food for women. Also, these seeds help you stay full which results in lesser calorie intake. If you are seeking solutions for maintaining hormonal imbalance then this is your pick.

3. Dark Chocolate

Full of polyphenols (an antioxidant), dark chocolate increases the blood flow in your nervous system, lowers the risk of heart disease, and cancer.

P.S- It is also very very yummy 😛

4. Avocado

A rather unique fruit, avocado is high in healthy fats. It is also a rich source of omega-3 and omega-6 fatty acids. Moreover, this fruit is super-high on fibre and can help lower cholesterol.

P.S- It is rich in flavour and texture, due to which it is used as an important ingredient in many items, especially guacamole.

5. Yoghurt

Yoghurt helps in lowering the risk of lifestyle diseases. It also balances triglyceride levels along with blood glucose, which helps in avoiding diabetes.

Ladies, up for some super-duper healthy food?

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