1 month for the wedding? These 5 foods will help you lose those extra kilos. #lehengaworthywaist

Nuts

Nuts contain ‘good’ fats that don’t add to your calories. They contain Omega-3 that helps your metabolism and boosts energy. They’re also a good source of nutrients and fat-busting calcium.

Oats

Oats are rich in fibres. These soluble fibres stay in your stomach for a long time, preventing you from craving unnecessary snacks. Avoid sugary flavoured varieties, though. For sweetening, eat with fruits like berries (lots of fibre).

Fish / Lean Meats

These contain protein which makes you feel full. You even burn more calories digesting protein than carbs. Opt for turkey / tuna / salmon as they are full of omega-3 which prevents stress chemicals that promote fat abs. Avoid cured meats, sausages, etc. as they have a lot of saturated fat.

Milk / Cheese / Yoghurt

The calcium in these products help break down fats and may even keep it from forming. Always go for low-fat or fat-free products.

Eggs

Eggs contain vitamin B-12 which helps in metabolising fat. They are low in calories and fat. They also have an amino acid called leucine which acts as a catalyst in burning extra fat.